At Blake’s Health & Fitness, our pricing reflects a fully customized, high-performance approach—not a one-size-fits-all program. Every client begins with a comprehensive assessment designed to identify key gaps in fitness, nutrition, recovery, and overall lifestyle. From there, we build a tailored plan that aligns with your goals, schedule, and current condition—whether that’s improving energy, losing weight, or optimizing long-term health. Our services integrate personal training, dietitian guidance, and health coaching into a single, cohesive strategy designed for measurable results.

​

Beyond your scheduled sessions,  to provide maximum results you can also request detailed “homework” plans for both workouts and nutrition—ensuring progress continues even outside of coaching hours. This includes structured training programs, personalized meal guidance, and ongoing accountability systems that keep you on track. You’re not just paying for sessions—you’re investing in a comprehensive system built specifically for you, with expert oversight at every step.