BLAKE'S HEALTH AND FITNESS
The Executive Edge: Elite Fitness, Nutrition, and Lifestyle Management.
A fully customized performance plan built by 3 elite experts. We manage your health so you can manage your legacy.
ABOUT US
Customized Fitness and Nutrition Built for the High-Performing Professionals
Blake's Health and Fitness started in February 2020 by Danny Blake. ​
​
Creating a business as a personal trainer was Danny's dream and in 2020, Blake's Health and Fitness was born. After leaving the fitness industry for a few years, in 2025 BHF is back and better than ever.
This time, Danny has elite trainers, dietitians, health coaches and more who are all working together to give each client their best results.
Blake's Health and Fitness is founded on the importance of finding balance in life-- and health and fitness is the key to maintaining that balance! BHF works hard to help individuals reach their health and fitness goals and live a life in balance.
MEET THE TEAM
The Expert Team Behind Your Transformation
Our top-tier trainer, health coach, and dietitians work collaboratively to provide each client with the highest quality treatment tailored to their unique needs. We believe that teamwork is key, and we're dedicated to your success every step of the way. Join us and experience the difference that comes from working with the best in the industry.
Choose the Level of Support You Need
Fully integrated training, nutrition, and lifestyle strategy — built around your real life.
$566
DIY Strategy
Self-Directed Entry
-
1 Personal Training Session
-
1 Dietitian Session
-
1 Health Coaching Session
-
Custom Workout Plan
-
Custom Meal Plan
*Can be used remotely
Fitness Foundations
30-Day Reset
-
12 Personal Training Sessions
-
4 Dietitian Sessions
-
4 Health Coaching Sessions
-
Custom Workout Plan
-
Custom Meal Plan
-
20 Prepared Meals
*In person only
60-Day Premium
Most Popular
-
24 Personal Training Sessions
-
8 Dietitian Sessions
-
8 Health Coaching Sessions
-
Custom Workout Plan (Updated)
-
Custom Meal Plan (Updated)
-
40 Prepared Meals
*In person only
​90-Day Premium
Best Results
-
​36 Personal Training Sessions
-
12 Dietitian Sessions
-
12 Health Coaching Sessions
-
Custom Workout Plan (Ongoing)
-
Custom Meal Plan (Ongoing)
-
60 Prepared Meals
*In person only
SERVICES
Precision-built solutions for those who refuse to settle.
Fitness Foundations Starter Plan
The total lifestyle reboot: 12 training sessions, 4 licensed dietitian consultations, 4 health coaching calls, and 20 custom meals. Our all-in-one flagship plan designed for maximum momentum.
DIY Fitness Plan
A 30-day comprehensive blueprint built by our full expert team for you to follow independently. High-level logic and custom programming you can execute anywhere.
Personal Training
Work one-on-one with our certified trainers to develop a personalized workout plan that targets your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Dietitian Session
Work with a Licensed Dietitian to turn nutrition into a competitive advantage. We simplify complex science into sustainable, real-world habits that fuel your specific goals.
Health Coaching
Work with our certified health coaches to develop healthy habits, stress management techniques, and lifestyle modifications for a richer, more fulfilling life.
Health and Fitness Assessment
A full-spectrum audit of your movement, nutrition, and lifestyle. We establish your baseline and identify specific opportunities to ensure your custom plan is optimized for results.
OUR PROCESS
The Journey to Your Best Self
FAQ
Everything You Need to Know
From our training headquarters in Plano to our virtual DIY blueprints, get the quick facts on how our integrated team of trainers, dietitians, and coaches works for you.
- 01
- 02
- 03
- 04
- 05
- 06
